Diverticulitis diet and pysillium
Lol. I also take 2 Tablets of Fiber con at supper also. Was very smooth and there was no taste to it. And also I see that Wal-Mart has a generic brand for Metamucil called Equate. But I keep seeing that majority of people seem to take Metamucil. I took it a few hours ago, so far no gas or bloatness. health boards health message boards. To Sign Up for free, please click here. Fibercon (calcium polycarbophil) is not broken down or fermented by intestinal bacteria and is considered a synthetic fiber and acts like an insoluble fiber. -- it also seems courser (not as fine a powder form) and contains more psyllium per dose than Metamucil. The outside husk and all pealings are totally insoluble and you need both for normal BMs. Now tonight my mother-in-law had me try Benefiber powder. So we will see what the results will be. Most all the fiber you are intaking is insoluble fiber but you need to be more balanced with soluble fiber. I have been taking Citrecel tablets all week, somedays it works better than others.
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I was just reading that Benefiber is the only pure soluble fiber. every day and lots of water. Thanks Harry, Suzer1013 and Badjngle for your suggestions and feedback. That the rest all have fillers, sweeteners, and other ingredients added to them. I like and take psyllium powder (a soluble fiber) put out by Wal Mart-- the Equate brand-- orange flavored sugar free. Along with some type of fruit, apple, cantelope, etc. I have seen that Metamucil does produce a courser brand lately but have not tried it. My question is: is it better to take the powder form or the tablets. I like it because the powder form is mixed with fluid like water and is well dispersed. I was really surprised. Fruits, veggies including salads, and bran are all mostly insoluble fiber. in 8 oz. I mixed 1 tbsp. of water. I take colace (stool softener) one in the morning and one at supper time.
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diverticulitis diet and psyllium
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Diverticulitis diet and pysillium
